We all know that the rainy season is about to come and anyone can get flu during the rainy season. Along with this, the risk of malaria and dengue also increases in this season. How to avoid the flu during the rainy season, today we will tell you some easy steps related to it.
If we talk about coronavirus, its symptoms are also similar to some flu. So we need to be very careful.
Symptoms of flu during the rainy season
Due to the change in monsoon in the rainy season, the flu is as follows:
- Sneeze
- Coughing up
- Chills
- Sore throat
- running nose
- Having a headache
- Body breaks after sleeping
- Feeling of weakness
- fever
Causes of flu during the rainy season
- Drink too much cold water
- Drinking cold water when sweating
- Take a bath
- Suddenly moving into an AC room with intense heat (change in the atmosphere)
- Consuming cold things more.
How to avoid the flu during the rainy season
To tell you how to avoid the flu during the rainy season, the Health Ministry said that for the protection of your body during the rainy season you should consume more nutritious foods which strengthen your immune system. Nutritious food helps the body fight germs by producing antibodies against toxins.
Drink lukewarm water
If you want to avoid the flu during the rainy season, then you should drink lukewarm water. If you wish, heat it a little more and add turmeric powder, ginger powder and one spoon of honey to it. It is an antibacterial that not only helps in curing cough but also provides great relief in body aches, flu and headaches.
Ginger tea
There are many people who drink tea twice in the summer, they should start their day by consuming ginger tea. Rather it is a very good way to avoid the flu during the rainy season and you can do it 2 times a day if you want.
Turmeric milk
It is normal to have flu when the weather changes. But you should consume turmeric milk to relieve the symptoms of flu. Let us tell you that turmeric is rich in antibacterial and antibiotic properties. Consuming turmeric milk is one of the most effective measures to keep away the cold, cough and influenza virus during the rainy season. By using this, you can avoid the flu during the rainy season.
Black pepper and cloves
If you want to avoid the flu during the rainy season, then you have to consume 1 black munch and 1 clove with lukewarm water daily in the morning, it ends your sore throat. Along with this, it helps in fighting diseases and also increases immunity.
Do not consume ice cream and too much cold water
Most doctors believe that during the rainy season the flu is the same people who often consume ice cream and too much cold water, it can make you sick. Therefore you should take great care of this during the rainy season. You can also mix and drink water if you want.
You have come to know how to avoid the flu during the rainy season. With this, you should take great care of your entire health. At the same time, the risk of diseases like malaria and dengue increases in this season. If you do not get relief from these home remedies, then you should consult a doctor immediately.
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